24/6: Giving Up Screens One Day a Week to Get More Time, Creativity, and Connection

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Tiffany Shlain offers a practical solution to digital burnout by reviving an ancient concept for the modern era. As an internet pioneer, she understands our deep connection to technology but argues that true productivity and happiness require a weekly break. She introduces the Tech Shabbat, a practice where her family turns off all screens for twenty four hours every week. This habit creates a ne…

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Nonfiction Self Help Audiobook book Parenting Personal Development Psychology Technology Productivity Health Tiffany Shlain Mental Health

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